Begins on Monday, December 5th!

Have you tried eating "healthy", only to find yourself going back to your "old ways" in just a few short weeks?

So many people I meet answer “Yes” to that exact question…

And despite being unhappy deep-down, they’ve convinced themselves that nothing more can be done. 

Maybe they’ve tried to eat healthy before, or hired a personal trainer, only to burn-out a few weeks later… 

Yet in almost all cases, while they might have tried new diets or exercise regimes, the majority haven’t done the ONE THING that can transform your body into a lean, fat-burning machine.  

What is the “one thing” I’m talking about? 

It’s the Keto Program. BUT not the traditional Keto diet with unlimited dairy that gets you bloated and gassy...

Begins on Monday, December 5th!

Our bodies are built needing certain foods, vitamins, and minerals… and the Keto diet ( with my improvements to improve digestion) can provide our body with the exact nutrition it needs to run at optimal performance (meaning it burns fat a lot quicker.) You can even do this program if you want to follow more of a plant based or vegetarian lifestyle.

More on that in just a second; first, let me ask you a question... 

Do You Have A Desire To Get In Shape?

A desire that you think of every single day… yet no matter how hard you try… it remains just that… a desire.

You tell yourself you’ll “start eating healthy”, or join the gym “next week”... 

But in reality, no matter how hard you try, things stay the same. 

New diets and workout plans feel great at first… but weeks, or even days later, you give in to your cravings, and end up back at square one. 

This is where the New & Improved 2022 Keto Program we just mentioned can be so effective. 

Because the Keto Program with some additional coaching and support is EXACTLY what our body needs, to become a better fat burning machine.

(Don’t just take my word for this - a simple “Google” search will show you it’s accepted by almost all scientists, nutritionists, and health practitioners.)

Interestingly enough, I am not a fan of the traditional Keto Diet because dairy is the top digestive stressor and it's generally a highly consumed food. Like most programs I made the Keto Diet better by reducing the most common inflammatory foods, so folks actually feel better while they are balancing their blood sugar levels!

No more gas, bloating and constipation that traditional Keto diets often create.

Although my new and improved Keto model is awesome, any nutrition program by itself isn’t always enough. It’s hard to know what to eat… when… how much...what supplements to take...what to eat when dining to workout…

And even on this “designed-for-our-body” plan, it often proves too much for a lot of dieters. 
Thankfully, we have a solution, and it’s called…. 

The New & Improved 21-Day Keto Challenge

Here at BRIEN SHAMP’S COACHING, NUTRITION & FITNESS, we help people all over the world get healthy, get fit, and STAY fit with personalized nutrition & lifestyle education and awareness

But that’s just the beginning. We know that it takes more than just following a nutrition plan to transform your body, and that’s why created the New & Improved 21-Day Keto Challenge.

The New & Improved 21-Day Keto Challenge is a comprehensive program that gives you everything you need to start losing weight and more importantly BODY FAT - FAST…

And it offers a HUGE range of tools and resources, to make sure you get the results you want.

It’s all based on scientifically-proven data (we can even see your blood sugar levels daily with a continuous monitor), and so far, we’ve helped over 100k men and women get in the best shape of their lives, and live a happier, healthier life.

And just take a moment to picture that. 

Picture yourself in just 21-days, leaner, slimmer, and packed-full of energy you haven’t felt for years. 

Imagine waking up every single morning, and feeling GREAT when you look in the mirror… 

Imagine being able see - on a near daily basis - your waistline shrinking, belly fat disappearing… WITHOUT feeling tired, fatigued, or depressed… 

And imagine how great you’ll feel when you realize it’s NOT hard to lose weight (and stay slim), when you eat are on the right plan for you. Not a generalized Keto Diet that recommends dairy that you can't digest.

The New & Improved 21-day Keto Challenge helps your body melt away fat, restoring your self-confidence and giving you a body to be proud of.

Each morning, you’ll wake up feeling GREAT… with more energy, more motivation, and more confidence… 

And this new, healthy you is here to stay. Food cravings will be a thing of the past! Plus, there’s a range of other health benefits you could experience, including: 

  • Decreased Cellulite…

  • Healthier, Smoother Skin…

  • Increased Cognitive Abilities…

  • Healthy Cholesterol Levels (YES, EVEN WHILE CONSUMING MORE GOOD FATS)…

Begins on Monday, December 5th!

Skeptical? See What The

New & Improved 21-Day Keto Challenge
Has Done, For Yourself...


Are you ready to get - and STAY - in shape, without eating a diet barely suitable for a small child?  We do not recommend counting calories for most of our clients!

Are you ready to feel confidence you’ve never felt before? The kind of confidence that lets you undress without worrying your partner’s looking at you in disgust. 

Are you ready to look, and FEEL better than at ANY OTHER MOMENT IN YOUR LIFE? We have a money back guarantee!

Good. Then click the big button below to begin your transformation. 

Shift Your Body Into “Fat-Burning Mode” With the New & Improved
21-Day Keto Challenge

FINALLY, you’ll be able to sculpt that dream figure you’ve always wanted…

And all while feeling happier, more-confident, and more energetic! 

Here’s a “sneak peek” at what you get with the 21 Day Challenge: 

  • Kickoff Group Coaching Call to make sure you are ready to go for a great start and know how to access all that you need ($50 value)

  • Daily Accountability Check-ins with Coach Brien -

    Every morning you will check in with Coach Brien on our coaching app to track and trend, so we can monitor progress and make the appropriate changes to your lifestyle as needed. The program will be dynamic based upon your updates. This morning ritual will also keep you focused on your health & fitness goals, so you don’t get distracted and quit. What you FOCUS on is what you get. If you want results you need to focus on YOU consistently!

    Simple am & pm daily rituals will allow you to achieve your goals quickly and easily (i.e. checking in with a coach, listening to a motivational podcast, drinking water upon rising, going to sleep around the same time, breathing and chewing while eating, etc.) ($1050 Value)

  • Comprehensive Nutrition & Lifestyle Coaching Resource Area So you have everything you need for your health & fitness journey (way beyond these initial 21 days).

    You will have access to the following: 

    • Success Manual that shows you the best ways to keep motivated… even when you feel like giving up

    • Goal Sheet for you to write down what you want, why you want it and how you're going to take massive action. Ideally you review this daily and revise action steps as needed. 

    • Recipe Guide filled with new ideas. Who doesn’t want more great, tasty and easy to prep meal ideas?

    • How To Transition Out Of Keto so you don't feel like crap

    • Nutrition Swaps to consider if you want different options or follow more of a plant based diet

    • Supplement Recommendations to consider to help you speed up your health journey. Ideally we test and we can. ($500 Value)

  • A Complete 21-Day Keto Meal Plan.All meals are easy to digest (No dairy), simple and easy-to-prepare… and they taste GREAT - no cooking experience required! (and of course, it's dietician approved). You will also receive Weekly “Print & Go” Grocery Lists So You Know Exactly What To Buy… ($300 Value)

  • Our Award Winning “Be Better Today” Workouts That Melt Away a TON of Fat…but don’t feel like exercise… letting you get slim, healthy, and fat-free, without torturing yourself in the gym.

    • The workout plan is designed to increase your metabolism, and at the same time it will improve your posture, mobility, strength, balance and function for activities of daily living (getting up from the ground, chair and going up and down stairs with ease).

    • You will have better awareness of your body during and after workouts, and you will burn more fat while you are sitting at your desk. You can attend our livestream or on-demand workouts every day from the convenience of your own home!

    • The coaching staff is well trained to modify and adapt all movements for beginners, various fitness levels and for those with injuries.

    • If you live in the Belmont area, we also have morning workouts for you to attend in person ($500 value).

  • Q&A Thursday Group Coaching Call with Coach Brien & Your Team for 3 weeks. Meet other people transforming their body, asking questions, share experiences, and get advice; our private support group gives you the support, and accountability you need to fast-track your weight-loss success! ($150 Value)

  • Video Breathing Exercises Resources From Pelvic Floor Physical Therapist Lori Yu. Conscious Core Breathing makes everything better…CALM! Incorrect breathing (from the chest often create stress and hormonal imbalances that can be switched quickly with awareness and education.  ($200 Value)

  • Mindfulness Tools Articles to bring the awareness and need for training the mind. ($100 Value)

  • Bonus #1: Accountability Mobile App For Fitness & Health Tracking ($200 Value)

  • Bonus #2: Discount on Designs for Health & Metagenics Products & Continuous Glucose Monitor if desired

  • Bonus #3: Money Back Guarantee If You Are Not Satisfied. We are confident in our program and support!

Total Value: $3050

Does A Thinner, Leaner, Healthier Body Sound Good To You?

Then join the New & Improved 21-Day Keto Challenge today by clicking below!
You’ll get immediate access to the resources and materials, and the only thing left, is to get ready.
Because things are about to change. 
You’re about to start transforming your body into the ultimate “fat-burning-machine”...  
You're about to start sculpting your dream body… your dream physique…  
And you know what I think you’ll like the most? 
Not only will you look great… 
You’ll FEEL great. 
No more ‘getting out of breath from everyday tasks’... 
No more excuses about getting undressed in front of your partner… 
You’ll want to show OFF your body! 
The 21-Day Keto Challenge works. And it works a LOT better than anything else out there. Why? Well, there’s a few reasons;

  • It’s based on actual science
  • MOST IMPORTANT: It transforms your body from a sugar-harbouring machine, to a slick, well-oiled fat burning machine.
  • It’s designed to fit around busy, modern-day lifestyles…
  • The meal plans ensure you don’t experience cravings an hour or two after eating…

And it has proven itself, time and time again, to be unanimously effective. Here’s more proof of what it can do:

To get started click below for instant access:

We begin on Monday, December 5th!

See you on the inside,

Coach Brien Shamp


P.S. Skeptical? I don’t blame you. But I want to put your mind at ease, so I’m going to take away ALL the risk by offering you my 100% money-back guarantee.
Join the
New & Improved 21-Day Keto Challenge, and if you don’t get the results you want, I’ll refund every cent you paid. No questions asked. 
Click below to get instant access - there’s no risk, and a LOT to gain! 

The New & Improved 21 Day Keto Challenge | All Rights Reserved | 2022