Attention: health conscious Men and Women -
HAve YOu WANTED TO TRY A PLANT BASED DIET
BUt DIDN't KNOW HOW TO DO IT THE "HEALTHY" WAY?
Program Starts Monday, May 6th, 2024
(usually fills in less than 5 days)
Attention: health conscious Men and Women -
HAve YOu WANTED TO TRY A PLANT BASED DIET
BUt DIDN't KNOW HOW TO DO IT THE "HEALTHY" WAY?
Program Starts Monday, April 8th, 2024
(usually fills in less than 5 days)
THIS plant based diet is everything you need to reset your health, energy, digestion, and metabolism this sPRING...
HOWEVER, Please UNDERSTAND THAT we are NOT TRYING TO TURN YOU IN TO A VEGAN or Vegetarian.
If you want to continue the plant based Lifestyle we will support you as we do with all of our clients Unique Needs.
THIS plant based diet is everything you need to reset your health, energy, digestion, and metabolism this sPRING...
Maybe you've seen the news headlines or watched a documentary about it...
but odds are you've probably heard how powerful a plant-based diet can be.
not just for weight loss...
but improving your gut health, energy levels, immune system, and digestion too!
Maybe you've seen the news headlines or watched a documentary about it...
but odds are you've probably heard how powerful a plant-based diet can be.
not just for weight loss...
but improving your gut health, energy levels, immune system, and digestion too!
However, most people have a hard time making the switch and end up doing more harm than good.
However, most people have a hard time making the switch and end up doing more harm than good.
🙅♀️ They'll rely on fake meat substitutes, processed carbs and prepared foods that are marketed as "plant-based" but pack a ton of added artificial ingredients.
👎 They don't get enough of the proper plant-based proteins or key vitamins and minerals to sustain energy, immunity and metabolism.
😔 This leads to a SLOWER metabolism, feelings of brain fog, bad digestion, and even possible weight gain.
🙅♀️ They'll rely on fake meat substitutes, processed carbs and prepared foods that are marketed as "plant-based" but pack a ton of added artificial ingredients.
👎 They don't get enough of the proper plant-based proteins or key vitamins and minerals to sustain energy, immunity and metabolism.
😔 This leads to a SLOWER metabolism, feelings of brain fog, bad digestion, and even possible weight gain.
So we set out to create a program that has everything you need to follow a plant-based diet and experience massive body and health transformations with the help and accountability of our experienced coaches!
So we set out to create a program that has everything you need to follow a plant-based diet and experience massive body and health transformations with the help and accountability of our experienced coaches!
HERE'S WHAT'S INCLUDED IN YOUR 30-DAY PLANT-BASED TRANSFORMATION PROGRaM...
30 Day Nutrition Plan
Can you stick to a plant-based diet for 30 Days? This one you can! This program has been carefully crafted and is LOADED with antioxidants and nutrients that will help your body THRIVE. And we got you covered for the protein you need, so you won't lose muscle!
After just a few days, you’ll notice your energy levels improve, your brain fog will begin to disappear, and your skin and hair will begin to have a radiant glow!
You will also start to eliminate excess wastes and toxins, helping restore balance throughout your body.
30 Day Fitness Plan
Fitness does not have to be difficult! We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level.
Our Fitness Program has helped over 100K people achieve the body they've always dreamed of without boredom, repetition, or injury.
Whether it's at our gym or wherever you choose, we've got you covered (in-person and virtual).
Workout Schedule:
Belmont: M/W/F @ 6 & 8:30 am
El Dorado Hills: M/W/F @ 7 am
Livestream: M/W/F @ 7 am and 8 am; T/TH @ 8 am
*We record a new workout M-F
On-Demands Access: 24/7
Your Own Coach for 30 Days
You'll have your own coach who will be there for you every step of the way throughout the entire 30-days of your Plant-Based journey.
They will be there to hold you accountable to your goals, help answer any questions, and to help you stay on track!
Accountability is KEY to getting results... and we've got you covered!
HERE'S WHAT'S INCLUDED IN YOUR 30-DAY PLANT-BASED TRANSFORMATION PROGRaM...
30 Day Nutrition Plan
Can you stick to a plant-based diet for 30 Days? This one you can! This program has been carefully crafted and is LOADED with antioxidants and nutrients that will help your body THRIVE. And we got you covered for the protein you need, so you won't lose muscle!
After just a few days, you’ll notice your energy levels improve, your brain fog will begin to disappear, and your skin and hair will begin to have a radiant glow!
You will also start to eliminate excess wastes and toxins, helping restore balance throughout your body.
30 Day Fitness Plan
Fitness does not have to be difficult! We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level.
Our Fitness Program has helped over 100K people achieve the body they've always dreamed of without boredom, repetition, or injury.
Whether it's at our gym or wherever you choose, we've got you covered (in-person and virtual).
Workout Schedule:
Belmont: M/W/F @ 6 & 8:30 am
El Dorado Hills: M/W/F @ 7 am
Livestream: M/W/F @ 7 am and 8 am; T/TH @ 8 am
*We record a new workout M-F
On-Demands Access: 24/7
Your Own Coach for 30 Days
You'll have your own coach who will be there for you every step of the way throughout the entire 30-days of your Plant-Based journey.
They will be there to hold you accountable to your goals, help answer any questions, and to help you stay on track!
Accountability is KEY to getting results... and we've got you covered!
hear WHAT ACTUAL CLIENTS HAVE TO SAY!
hear WHAT ACTUAL CLIENTS HAVE TO SAY!
Echo
"I found the environment very nurturing and encouraging with people with all walks of life"
Echo
"I found the environment very nurturing and encouraging with people with all walks of life"
Susie
Anne
Bill
Susie
"Yay! I am super excited and motivated to stay on the track! Thank you!!"
Anne
"I really feel this was a jumpstart to a new healthier lifestyle"
Bill
"Yay! I am super excited and motivated to stay on the track! Thank you!!"
"I really feel this was a jumpstart to a new healthier lifestyle"
"I met my goal each time, continue to feel great and are seeing numbers and wearing sizes I have not seen since puberty"
"I met my goal each time, continue to feel great and are seeing numbers and wearing sizes I have not seen since puberty"
TIME TO GET HEALTHY. YOU ARE READY.
WE ARE WAITING.
TIME TO GET HEALTHY. YOU ARE READY. WE ARE WAITING.
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Brien Shamp’s Coaching, Nutrition & Fitness - COPYRIGHT @ 2024 - ALL RIGHTS RESERVED